Psychotherapy provides you with a regular time to think and reflect - and talk - about the feelings you have.
How you feel from day-to-day, your mental state, the pattern of your behaviour, your actions and the decisions you take are all connected to your past experiences going back to your childhood. They determine the person you are today. My aim is to help you make connections between the past and the present. This can show you how some of the things that you feel, do and say are not driven by your conscious thoughts and feelings, rather by unconscious feelings. If you are able to gain a better understanding of these connections, you'll gain more control over them.